FIT FOR LIFE
A fun, simple and easy program. No running or jumping.
Maximize your independence, reduce health problems
and improve your sense of well being.
How is your:
Balance, can you stand on one foot ?
Strength, can you get up from a chair by yourself?
Agility, can you move quickly and confidently out of
harms way?
Flexibility, can you reach down to tie your shoes?
Energy level, to play with your kids/grandkids?
Body weight, excess weight increases your risk for
hypertension, diabetes, low back pain.
Sportsplex
FIT-

002 Mon/Wed Feb 1-Feb 24 10:30-11:30am 8/$45